Go Back

Sweet Potato and Parsnip Soup with Chestnuts and Cranberries

This rich, velvety soup combines earthy flavors of sweet potatoes and parsnips with nutty chestnuts and tart cranberries, perfect for cozy nights.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American, Vegan
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large sweet potatoes, peeled and chopped
  • 2 medium parsnips, peeled and chopped
  • 1 cup cooked chestnuts, roughly chopped No one wants a nutty surprise now, do we?
  • 1/2 cup dried cranberries Your taste buds will thank you!
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 6 cups vegetable broth Homemade or store-bought—let’s keep it simple.
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin For that cozy hug of spice.
  • Salt and pepper to taste
  • Fresh herbs, such as parsley or thyme, for garnish

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent—about 5 minutes. Toss in the garlic and cumin, cooking for an additional minute.
  2. Meanwhile, add the sweet potatoes and parsnips, stirring well to combine. Sauté for about 5 minutes until they begin to soften slightly.
  3. Pour in the vegetable broth, covering the veggies. Bring to a simmer.
  4. Let it simmer for about 20 minutes or until the sweet potatoes and parsnips are tender enough to blend.
  5. Carefully transfer the soup to a blender (or use an immersion blender). Blend until smooth and creamy.
  6. Stir in the chopped chestnuts and cranberries.
  7. Return the blended soup to the pot, warming gently once more. Add salt and pepper to taste.
  8. Ladle into warm bowls and garnish with fresh herbs. Serve it with crusty bread.

Notes

This soup stores beautifully in the fridge for up to 5 days. For a creamier texture, try adding coconut milk instead of broth. You can also add other veggies like carrots or butternut squash.