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Spiced Sweet Potato and Lentil Soup

This cozy Spiced Sweet Potato and Lentil Soup is not only nourishing but incredibly simple to whip up, making it ideal for busy nights. Packed with flavors and nutrients, it feels like a warm hug in a bowl!
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium sweet potatoes, diced
  • 1 cup dry lentils (brown or green)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon smoked paprika
  • 4 cups vegetable broth (or chicken)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Optional: a squeeze of lemon juice or a dollop of yogurt for serving

Method
 

Cooking Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook for about 5 minutes until soft and fragrant.
  2. Toss in the minced garlic and stir for another minute.
  3. Add the ground cumin, coriander, and smoked paprika to the pot. Stir until fragrant.
  4. Add the diced sweet potatoes and dry lentils. Give everything a good mix.
  5. Pour in the vegetable broth. Bring to a gentle boil, then reduce to a simmer. Cover and let simmer for 25-30 minutes, or until the sweet potatoes are tender and the lentils are cooked.
  6. Blend a portion of the soup with an immersion blender for a creamy texture, if desired.
  7. Season with salt and pepper to taste. Serve with a squeeze of lemon juice or a dollop of yogurt on top, if desired.

Notes

Prep your ingredients in advance to save time. Adding a splash of coconut milk can enhance creaminess.