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Portuguese Seafood Stew

A vibrant bowl of seafood swimming in fragrant tomato broth, perfect for quick dinners that transport you to coastal vibes.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, Portuguese
Calories: 350
Ingredients Method Notes

Ingredients
  

Seafood and Base Ingredients
  • 1 lb mixed seafood (shrimp, mussels, and fish fillets)
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 2 cups low-sodium vegetable broth
  • 1 tsp smoked paprika
  • 1/2 tsp red pepper flakes (adjust to taste)
  • 1 leaf bay leaf
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley, for garnish

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, stirring until fragrant and the onion is translucent—about 5 minutes.
  2. Stir in the diced tomatoes, smoked paprika, red pepper flakes, and bay leaf. Let this simmer for about 5-7 minutes.
  3. Add the vegetable broth, season with salt and pepper, and bring everything to a gentle boil.
  4. Carefully add your mixed seafood to the pot, cover it and let it cook for about 5-10 minutes, or until the shrimp are pink and the mussels have opened.
  5. Remove the bay leaf and sprinkle freshly chopped parsley for a fresh touch. Ladle the hearty stew into bowls, serve with crusty bread, and enjoy.

Notes

Feel free to swap in your favorite seafood. This dish is best enjoyed warm while sitting back and relaxing. Pair it with a nice glass of white wine to complete the experience.