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Mediterranean Lamb Stew

A rich and satisfying Mediterranean lamb stew featuring fresh herbs, tender meat, and vibrant vegetables, perfect for cozy dinners and family gatherings.
Print Recipe
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs lamb shoulder, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 medium carrots, sliced
  • 1 medium bell pepper, diced
  • 2 cups diced tomatoes (canned or fresh)
  • 1 cup chicken or vegetable broth
  • 2 tablespoons tomato paste
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • 1 handful fresh basil, parsley, and mint Fresh herbs are essential for flavor.

Method
 

Preparation
  1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
  2. Add the lamb chunks to the pot, seasoning them with salt and pepper. Brown them on all sides for about 5-7 minutes.
  3. Toss in the onions and garlic, stirring them in with the lamb for about 3-4 minutes until they’re fragrant.
  4. Stir in the carrots, bell pepper, cumin, and paprika. Pour in the diced tomatoes, broth, and tomato paste, stirring to combine. Bring everything to a gentle boil.
Cooking
  1. Reduce the heat to low, cover the pot, and let it simmer for about 2 hours.
  2. Just before serving, stir in the fresh herbs, allowing them to infuse the stew for a few minutes.

Notes

For slow cooking, use a slow cooker for 6-8 hours. Serve over couscous or rice for a delightful twist. Leftovers taste even better the next day!