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Lemon Chili Grilled Chicken Bowls

A refreshing and flavor-packed bowl featuring juicy grilled chicken, vibrant cucumber salad, and creamy hummus, perfect for busy days.
Print Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 600
Ingredients Method Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons juice of lemons
  • 1 tablespoon chili powder
  • 1 tablespoon olive oil
  • salt and pepper to taste
For the Cucumber Salad
  • 2 cups cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • salt and pepper to taste
To Serve
  • hummus (store-bought or homemade, your choice!)
  • cooked quinoa or brown rice (optional)

Method
 

Marinate the Chicken
  1. In a bowl, combine lemon juice, chili powder, olive oil, salt, and pepper. Add the chicken breasts, coating them in the marinade. Let them soak up that zesty goodness for at least 30 minutes.
  2. Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side or until cooked through.
  3. Once done, allow the chicken to rest for 5 minutes before slicing it into strips.
Prepare the Cucumber Salad
  1. In a large bowl, mix diced cucumbers, halved cherry tomatoes, chopped red onion, and parsley.
  2. Drizzle with olive oil and red wine vinegar, then season with salt and pepper. Toss gently to combine.
Assemble Your Bowls
  1. Take your cooked quinoa or brown rice (if using) and divide it among your bowls. Top with the grilled chicken, and add the cucumber salad.
  2. Serve with a generous dollop of hummus.

Notes

Letting the chicken marinate infuses it with flavor and keeps it juicy and tender. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F. This dish can be prepped in advance for easy meals throughout the week.