Lemon Chili Grilled Chicken Bowls

A quick and delicious meal featuring marinated grilled chicken, refreshing cucumber salad, and creamy hummus, perfect for busy weeknights.

Print Recipe

Prep Time 30

Cook Time 15

Total Time 45

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Healthy, Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

For the Lemon Chili Grilled Chicken

2 pieces boneless, skinless chicken breasts
2 pieces lemons (Juice of)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon paprika
to taste Salt and pepper

For the Fresh Cucumber Salad

1 large cucumber, diced
1 cup cherry tomatoes, halved
2 tablespoons red onion, finely chopped
2 tablespoons fresh parsley, chopped
1 tablespoon olive oil
1 tablespoon red wine vinegar
to taste Salt and pepper

For Serving

1 cup hummus (store-bought or homemade)
to taste Pitas or whole grain bread Optional, for extra crunch

Method

Marinate the Chicken

In a bowl, mix the lemon juice, olive oil, garlic, chili powder, paprika, salt, and pepper. Add the chicken breasts, ensuring they’re well-coated in the marinade. Let this sit for at least 30 minutes.

Grill the Chicken

Preheat your grill (or a grill pan on medium heat). Cook the marinated chicken for about 6–7 minutes on each side or until they reach an internal temperature of 165°F.

Whip Up the Cucumber Salad

While the chicken is grilling, combine the diced cucumber, cherry tomatoes, red onion, and parsley in a bowl. Drizzle with olive oil and red wine vinegar; season with salt and pepper. Toss until combined.

Assemble Your Bowls

Slice the grilled chicken and arrange it over a generous scoop of fresh cucumber salad. Add a dollop of hummus on the side.

Notes

For a quicker meal, use an indoor grill or bake the chicken at 400°F for 20-25 minutes. Adjust chili powder to taste, or omit for a milder flavor. Add spinach or kale to the salad for extra greens.