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Garlic Herb White Bean Soup

A comforting and quick Garlic Herb White Bean Soup, packed with protein and fiber, perfect for busy evenings.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Italian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 cans white beans (cannellini or great northern) Drained and rinsed
  • 1 tablespoon olive oil For sautéing
  • 1 medium onion, diced
  • 4 cloves garlic, minced Adjust to taste
  • 4 cups vegetable or chicken broth
  • 1 teaspoon dried thyme Or 1 tablespoon of fresh
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 squeeze lemon juice To enhance flavor
  • Fresh parsley for garnish Optional

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat. Sauté the diced onion until translucent and fragrant, about 5 minutes.
  2. Add the minced garlic to the pot and sauté for another 1-2 minutes, until fragrant.
  3. Drain and rinse the white beans, then add them to the pot along with the broth, thyme, and rosemary. Stir everything together and bring it to a gentle boil.
  4. Lower the heat and let it simmer for 15-20 minutes. Use an immersion blender to puree the soup until creamy but still textured.
  5. Taste the soup and season with salt, pepper, and a squeeze of lemon juice.
  6. Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot.

Notes

No fresh herbs? Dried herbs work just as well; remember to use one-third the amount for fresh. For a heartier version, add diced chicken or turkey at the beginning. Leftovers are great stored in the fridge for up to 5 days or frozen for later use.