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Crispy Avocado Fries

Enjoy a quick and healthy snack with these delightful Crispy Avocado Fries, featuring a crunchy panko coating and creamy avocado inside.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe avocados
  • 1 cup panko breadcrumbs for extra crispness
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil spray or cooking oil of your choice

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Slice the avocados in half, remove the pit, and scoop the flesh out gently. Cut the avocado into wedges.
  3. In one bowl, place the all-purpose flour seasoned with salt and pepper. In a second bowl, beat the eggs. In a third bowl, mix the panko breadcrumbs with garlic powder and paprika.
Breading and Baking
  1. Dredge each avocado wedge in flour, dip into the beaten egg, and then coat with the panko mixture.
  2. Arrange the coated avocado fries on a baking sheet lined with parchment paper. Spray lightly with olive oil.
  3. Bake for 15-20 minutes, flipping halfway through, until crispy and lightly golden.
Serving
  1. Remove from the oven and cool for a minute. Serve with your favorite dipping sauce.

Notes

Ensure the avocados are just ripe for the best texture. Regular breadcrumbs can substitute for panko, but won't be as crispy. You can fry these if preferred for a different texture.