Ingredients
Method
Preparation
- Preheat your oven to 425°F (220°C).
- Pound the chicken breasts to an even thickness and season both sides with salt, pepper, garlic powder, and onion powder.
- Set up your breading station with three shallow dishes: flour in the first, beaten eggs in the second, and a mixture of breadcrumbs and Parmesan in the third.
Cooking
- Coat each chicken breast in flour, then dip it into the beaten eggs, and finally coat it with the breadcrumb mixture, pressing gently to adhere.
- In a large skillet over medium heat, heat the olive oil. Add the coated chicken breasts and cook for about 4-5 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and bake for 15-20 minutes until they reach an internal temperature of 165°F (75°C).
Serving
- Let the chicken rest for a few minutes after baking and garnish with freshly chopped parsley if desired.
Notes
For a lower-fat version, skip the frying step and directly bake the breaded chicken. Optionally, drizzle marinara sauce and extra Parmesan before baking for an Italian twist. Store leftovers in an airtight container in the fridge for up to 3 days.