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Delicious black bean burger bowls topped with fresh ingredients

Black Bean Burger Bowls

A quick and satisfying meal featuring hearty black bean patties served over a bed of rice or quinoa, topped with fresh vegetables and flavorful sauces.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegetarian
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Black Bean Patties
  • 1 can black beans, drained and rinsed
  • 1/2 cup breadcrumbs (regular or gluten-free) You can substitute with crushed crackers or old bread.
  • 1/4 cup finely chopped onion
  • 1/4 cup corn (canned or frozen)
  • 1 each egg, beaten For a vegan option, replace with flax or chia seed mixture.
  • 1 tsp cumin Adds warmth to the flavor.
  • to taste salt and pepper
  • as needed tbsp olive oil for cooking
For Serving
  • cooked brown rice or quinoa Use as a base for the bowls.
  • toppings: diced avocado, salsa, fresh cilantro, diced tomatoes, or your favorites Customize the toppings as per your preference.

Method
 

Preparation
  1. In a large bowl, combine the black beans, breadcrumbs, chopped onion, corn, and cumin. Add salt and pepper to taste. Gently mash the beans using a fork or your hands, leaving some texture.
  2. Add the beaten egg to the mixture and combine. Form the mixture into about four burger patties.
Cooking
  1. Heat some olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and slightly crispy.
Assembly
  1. To create the bowls, start with a base of cooked brown rice or quinoa. Top with a black bean burger and your choice of toppings.
Serving
  1. Scoop a generous portion, dig in, and enjoy your meal!

Notes

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving. Spice up the burgers with chili powder or paprika if desired.