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Delicious Berry and Chia Yogurt Parfait in a glass with fresh berries

Berry & Chia Yogurt Parfait

A quick and healthy breakfast featuring layers of yogurt, fresh berries, and chia seeds, perfect for energizing your morning.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup yogurt (Greek or your favorite variety)
  • ½ cup mixed berries (strawberries, blueberries, and raspberries)
  • 2 tablespoons chia seeds
  • 2 teaspoons honey or maple syrup (or to taste)
  • ¼ cup granola (for added crunch)

Method
 

Preparation
  1. In a small bowl, combine the yogurt, chia seeds, and honey or maple syrup. Mix well until everything is blended.
Layering
  1. In a glass or jar, layer about a third of the yogurt mixture.
  2. Sprinkle a layer of mixed berries over the yogurt.
  3. Repeat with another layer of yogurt and berries.
  4. Finish with granola on top for crunch.
Serving
  1. Enjoy immediately or cover and chill in the fridge for about 30 minutes to let the flavors meld.

Notes

You can substitute any favorite fruits if berries are not preferred, and adjust sweetness according to your taste. Prepare overnight for a quick breakfast.