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Avocado Feta Toast Delight

A quick and nutritious brunch option combining creamy avocados and tangy feta on crispy whole-grain toast.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Brunch, Snack
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 whole ripe avocado Pick one that feels slightly soft.
  • 1/4 cup feta cheese Use crumbled feta.
  • 2 slices whole-grain bread You can use gluten-free bread if preferred.
  • 1 tbsp olive oil A drizzle for extra richness.
  • salt and pepper To taste.
Optional Garnishes
  • red pepper flakes For a little kick.
  • cherry tomatoes For garnish.
  • fresh herbs Such as parsley or cilantro.

Method
 

Preparation
  1. Toast your bread slices in a toaster until perfectly golden.
  2. In a small bowl, scoop out and mash the ripe avocado, leaving some chunks for texture.
  3. Crumble the feta cheese into the avocado mixture and gently combine.
Assembly
  1. Spread the avocado-feta mixture generously over each slice of toasted bread.
  2. Drizzle olive oil over the top and sprinkle with salt, pepper, and red pepper flakes if desired.
Serving
  1. Slice and serve immediately with optional garnishes like cherry tomatoes or fresh herbs.

Notes

If the avocado is stubborn, warm it in a bowl of warm water for 10 minutes. Experiment with flavored feta for different tastes. This dish is great for meal prep; store the avocado mash in an airtight container and stir before using.