Description
A vibrant, nutrient-dense recipe combining pomegranates, raspberries, and chia seeds for an energy-boosting experience.
Ingredients
Scale
- 1 cup fresh pomegranate arils
- 1 cup fresh or frozen raspberries
- 3 tablespoons chia seeds
- 2 tablespoons raw honey or maple syrup
- 1 cup unsweetened almond milk
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch of sea salt
- Optional: 1 tablespoon unsweetened cacao powder
- Garnish: mint leaves, additional berries, or a sprinkle of hemp seeds
Instructions
- Prepare your pomegranate by scoring it and working the arils out in water.
- Create your base mixture by blending pomegranate arils, raspberries, almond milk, sweetener, vanilla, cinnamon, and salt.
- Incorporate the chia seeds into the blended mixture and let it sit.
- Set the mixture in the refrigerator for at least 4 hours or overnight.
- Final assembly involves layering the pudding in glasses with remaining pomegranate arils.
Notes
For a paleo version, use coconut milk and date paste instead of honey.
- Prep Time: 15 minutes
- Cook Time: 255 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 18g
- Sodium: 0mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, energy boost, healthy breakfast, pomegranate, raspberry