Description
Transform your breakfast routine with these easy and hearty eggs with ham recipes, perfect for quick meals packed with protein.
Ingredients
Scale
- 2–3 Farm-fresh eggs
- 2 ounces Smoked or honey-glazed ham
- 1/4 cup Sharp cheddar cheese
- Butter (or substitute with olive oil)
- Salt and freshly ground pepper
- Fresh herbs (chives, parsley, or dill)
- Vegetables (bell peppers, spinach, tomatoes, onions)
- Bread or tortillas (whole grain or gluten-free alternatives)
Instructions
- Prepare your ingredients: Beat eggs until frothy, dice ham, and measure cheese. (Add water for fluffier eggs.)
- Heat a non-stick pan over medium heat, add butter, pour in eggs. When edges set, sprinkle ham and cheese.
- Fold the omelet and cook until cheese melts, then serve with fresh herbs.
- Preheat the oven to 375°F for breakfast cups.
- Grease a muffin tin and line with ham slices.
- Add an egg, cheese, and herbs to each cup; season.
- Bake for 12-15 minutes until whites are set and yolks are slightly runny. Cool before removing.
Notes
Avoid overcooking eggs and using cold ingredients for fluffier results. Great for meal prep and storing leftovers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking, Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 375mg
Keywords: eggs, ham, breakfast, quick meals, protein-packed, healthy breakfast