Black-Eyed Pea and Corn Salad

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Black-Eyed Pea and Corn Salad: A Quick and Delicious Delight

Are you juggling a million things at once, from work to family commitments? We totally get it! That’s why we’re excited to share this Black-Eyed Pea and Corn Salad with you—a perfect recipe for those busy days when you need something fresh, tasty, and oh-so-simple! This salad isn’t just a great side dish; it can steal the show as a main meal too. Plus, it’s brimming with flavor and colorful ingredients that’ll make even the pickiest eaters think twice!

Why You’ll Love This Black-Eyed Pea and Corn Salad

This delightful dish packs a nutritional punch with black-eyed peas providing protein and fiber, while sweet corn adds a burst of sweetness and crunch. Imagine your taste buds doing a little happy dance at the first bite! Plus, this salad comes together in mere minutes, which means more time for you—whether that’s binge-watching your favorite series or indulging in a quiet moment with a cup of coffee.

So, let’s dive right in!

Ingredients

Here’s what you’ll need to whip up this vibrant Black-Eyed Pea and Corn Salad:

  • 1 can of black-eyed peas, drained and rinsed
  • 1 cup of fresh or frozen corn (if you’re using frozen, no need to thaw)
  • 1 red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced (if you want to get fancy, and who doesn’t?)
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar (or lemon juice, if you’re feeling zesty!)
  • Salt and pepper, to taste

Steps to Make Black-Eyed Pea and Corn Salad

  1. Combine the Ingredients: In a large mixing bowl, combine the black-eyed peas, corn, red bell pepper, and red onion. Think of it as tossing a colorful party, where everyone (even the veggies) is invited!

  2. Dress It Up: In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. Pour this over your veggie mix and toss gently to coat everything. Just a tip: If you find yourself dancing while you do this, it’s completely normal. Food tastes better when you’re having fun, right?

  3. Add Some Green: Now, fold in the fresh cilantro and diced avocado. This step is where your salad goes from “nice” to “WOW.” Avocados are basically like nature’s butter—how could you resist?

  4. Taste and Adjust: Give your salad a taste. You might want to add a pinch more salt or a splash more vinegar, depending on your preferences.

  5. Chill Out: For the best flavor, let it sit in the fridge for at least 30 minutes before serving. But if you’re like us, you might not be able to resist diving in right away!

Cooking Tips

  • Fresh or Frozen Corn: Either works perfectly well. If you’re in a rush, frozen corn will save you prep time. Just a little tip: if using frozen, skip the thawing step and toss it directly into the bowl!

  • Picky Eaters?: If someone in your family isn’t a fan of one of the ingredients (looking at you, small children!), feel free to leave it out or substitute with something they love. Cooking is all about customization!

  • Flavor Boosters: Want to kick it up a notch? Add a sprinkle of feta cheese or a dash of hot sauce. Your taste buds will thank you!

Personal Anecdote

This Black-Eyed Pea and Corn Salad became my go-to dish for summer BBQs after my kids gobbled it up and begged for seconds—yes, seconds! It was even a hit at our family gatherings, where my cousin Ron usually insists on being the main chef. After serving this, I might just give him a run for his money!

FAQs

Can I substitute the black-eyed peas in this recipe?
Absolutely! You can swap in chickpeas or even pinto beans if that’s what you have on hand. Just keep the spirit of experimentation alive!

How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Just add a little extra olive oil and vinegar if it starts drying out.

Is this salad vegan-friendly?
Yes! It’s completely vegan and packed with plant-based goodness that will surely make your heart (and tummy) happy.

As you can see, the Black-Eyed Pea and Corn Salad is not just another recipe; it’s a delightful creation to savor and share. It’s quick, vibrant, and filled with the good stuff, all while allowing you to reclaim some of your precious time amid the hustle and bustle.

So, go ahead and give it a try! This dish will surely become your new favorite, and who knows—you might just create your own fun kitchen memories along the way!


If you’re looking for more light and nutritious recipes, be sure to check out my other creations on Anna’s Kitchen. Happy cooking!


Meta Description:
Black-Eyed Pea and Corn Salad is the perfect recipe for busy days. Quick, easy, and delicious, this dish will become your go-to meal. Try it today!

Colorful Black-Eyed Pea and Corn Salad with fresh vegetables

Black-Eyed Pea and Corn Salad

A quick, easy, and delicious salad that combines black-eyed peas and corn with fresh vegetables—perfect for busy days or as a vibrant side dish.
Prep Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: American, Healthy, Vegan
Calories: 180

Ingredients
  

Salad Base
  • 1 can black-eyed peas, drained and rinsed
  • 1 cup fresh or frozen corn if you're using frozen, no need to thaw
  • 1 medium red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 medium avocado, diced optional but recommended for added creaminess
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar or lemon juice, if you prefer a zesty flavor
  • to taste salt and pepper

Method
 

Preparation
  1. In a large mixing bowl, combine the black-eyed peas, corn, red bell pepper, and red onion.
Dressing
  1. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. Pour this over your veggie mix and toss gently to coat everything.
Finishing Touches
  1. Fold in the fresh cilantro and diced avocado.
  2. Taste and adjust seasoning if needed.
  3. Let it sit in the fridge for at least 30 minutes before serving for best flavor.

Notes

Use fresh or frozen corn as per availability. This salad can be customized based on your preferences. Consider adding feta cheese or hot sauce for added flavor.

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