Description
A deliciously nutritious breakfast featuring creamy avocado, fluffy scrambled eggs, and fresh fruit.
Ingredients
Scale
- 2 slices of whole grain bread (or substitute with sourdough or gluten-free)
- 1 ripe avocado, preferably Hass
- 4 free-range eggs
- 1 tablespoon of unsalted butter or olive oil
- 1 cup of mixed fresh fruit (berries, sliced banana, or diced mango)
- Salt and freshly ground black pepper to taste
- Optional: red pepper flakes, everything bagel seasoning, microgreens, or lemon juice
Instructions
- Toast your bread until golden-brown with a crisp exterior.
- Prepare the avocado by cutting in half, removing the pit, and mashing in a bowl.
- Cook the eggs by whisking and pouring into a pan with melted butter or oil.
- Assemble your toast by spreading avocado on bread, topping with scrambled eggs.
- Add fresh fruit alongside the toast or in a separate bowl.
Notes
For lower-carb options, substitute toast with portobello mushrooms or sweet potato slices.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 7g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 11g
- Protein: 18g
- Cholesterol: 370mg
Keywords: avocado toast, breakfast, healthy recipe, scrambled eggs, fruit