Description
A nutrient-packed breakfast combining creamy avocado, scrambled eggs, cherry tomatoes, and red onion, perfect for busy mornings.
Ingredients
Scale
- 2 slices of artisanal sourdough bread
- 1 ripe avocado, flesh scooped out
- 2 large eggs, preferably organic
- 1/2 cup cherry tomatoes, halved
- 1/4 small red onion, thinly sliced
- 1 tablespoon extra virgin olive oil
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- Fresh herbs for garnish (cilantro, basil, or microgreens)
Instructions
- Toast your sourdough bread slices until they reach a golden-brown color with a crispy exterior.
- Prepare the avocado by mashing it with lemon juice, salt, and pepper in a small bowl.
- Scramble the eggs in a non-stick pan over medium-low heat with olive oil, until slightly wet.
- Assemble the toast by spreading the mashed avocado over each slice.
- Add the scrambled eggs, cherry tomatoes, and red onion, then garnish with herbs and drizzle with olive oil.
Notes
Consider substitutions such as using hummus for a vegan option, and be sure not to overcook the eggs for best texture.
- Prep Time: 7 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 420
- Sugar: 3g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 370mg
Keywords: avocado toast, scrambled eggs, healthy breakfast, quick meal